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Welcome to Solutions 4 You Coaching, I’m Fran NLP+ Practitioner, Weight Loss Coach Advanced, Evolutionary Coach.
I qualified as a nurse in London in 1979, during my nursing career I held a variety of roles in the NHS which included 17 years in research. This research included Diabetes and Weight Management research which is where my passion for supporting and empowering patients on their weight loss journey was ignited. It was during this phase of my career I undertook a degree in Health Research, my thesis looked at women’s experience of sub optimal weight loss following Gastric band insertion. I had wanted to interview both men and women, only women came forward. Perhaps that says something of the pressure society places on women regarding their weight!
It was during the interview stage that I became even more aware of the need for services that were individualised for those on their weight loss journey and not the one size fits all service offered to most people.
I set up Solutions 4 You Coaching following completion of my NLP+ practitioner training to support and empower you on your weight loss journey.
What, I hear you ask is NLP? NLP is Neuro Linguistic Programming, it is a series of techniques based in neuroscience and psychology, which involves looking at strategies used by successful people and applying them to achieve our goals. It relates thoughts, language and patterns of behaviour learned through experience to specific outcomes so, if we react negatively each time something goes wrong, or we think we aren’t good enough that negative reaction creates a neural pathway in our brain. So, what if I told you that you can change your life by changing the way you think? If instead of getting angry each time something went wrong, we take a step back and thought ok, what can I learn from this, or what could I have done differently? Our brain sets up new neural pathways to this new way of thinking and each time we take that step back and respond differently that new neural pathway in strengthened until it becomes our normal response.
So, what has this to do with weight loss? How many times have you tried a new diet, given up part way through or even achieved your weight loss goal only for the weight lost to go back on plus more, we can all relate to that! The reason is because no one has addressed your relationship with food or got to the root cause of the issue.
Using NLP, I will support and empower you during your weight loss journey and give you the tools you need to maintain your weight loss.
Welcome to Solutions 4 You Coaching, I’m Fran NLP+ Practitioner, Weight Loss Coach Advanced, Evolutionary Coach.